How Ess Meals works
1
Choose your goal
Calorie-designed menus built around your goals.
2
Order your week
Pick your meals for the week on meals.essnutriments.co.za.
3
We deliver, you eat
Fresh, portioned meals delivered — just heat and enjoy.
Why Ess Meals
Every menu is planned by Chantelle & Jeannine — the same evidence-based care from your consultations, on your plate.
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Planned by registered dietitians
Not just calorie-counted — nutritionally balanced for your condition.
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Flexible, weekly ordering
Order what you need, when you need it — no long contracts.
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Delivered fresh
Chilled delivery across Pretoria, ready to heat and eat.
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Pairs with your consultation
A practical way to follow through on your nutrition plan.
Ready to see this week’s menu?
Browse meals, build your box and schedule delivery on the Ess Meals site.
Go to meals.essnutriments.co.za
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© Ess Nutriments — Chantelle van der Merwe & Associates.
Registered dietitians · HPCSA