⚑ 283 Tram Street, Nieuw Muckleneuk, Pretoria ✉ chantelle@essnutriments.co.za
Mon–Fri 07:00–17:00 · Sat 07:00–14:00
essential
nutriments
REGISTERED DIETITIANS
Book a consult
November is Diabetes Awareness Month

Your free 3-Step South African Smart Carb Method

We are celebrating Diabetes Month with a free guide from registered dietitian Chantelle van der Merwe. These are the first three principles she teaches every patient to understand their blood sugar and manage it with confidence.

What you will learn

Free for November only. No restrictive diets, and no need to give up pap, rice, bread or roti.

1
Check for carb blind spots. Are you eating more carbohydrates than you realise? Learn to spot ALL the carbs on your plate.
2
Strategic carb portioning. Understand how your total carbohydrate portion influences your blood sugar levels.
3
Fibre with each meal. Discover one of the most powerful, yet most overlooked nutrients for better blood sugar regulation.

Knowledge gives you confidence. Understanding gives you choices.

Get your free guide

Enter your details and your download starts straight away. We will also email you a link that stays active for 30 days.

essential
nutriments
REGISTERED DIETITIANS

Registered dietitians in Nieuw Muckleneuk, Pretoria. Healthy eating, simplified & made enjoyable.

Explore

HomeAboutServicesMealsFeesBlog

Contact

Chantelle
083 390 6821 Jeannine
084 599 6297

Visit

283 Tram Street,
Nieuw Muckleneuk,
Pretoria, 0181
Contact us
Privacy Policy 2026PAIA Manual 2026POPIA Manual 2026Website Terms & Conditions 2026Website Terms of Use 2026
© Ess Nutriments — Chantelle van der Merwe & Associates. Registered dietitians · HPCSA